The problems with the thyroid gland are very common nowadays, and numerous people aren’t aware that they’re suffering from this issue.
This gland is responsible for the energy ad metabolism ad it is a vital mechanism in the system’s complexity because every cell in the body has receptors for the thyroid hormone.
Its issues can be treated with reduced stress, rest, proper diet ad regular exercise. You can find the cause by a discussion with a holistic doctor.
Here are few ways to heal the thyroid naturally:
-You should optimize the intake of vitamin K2, D and A, because they’re very important for the health and the thyroid hormones. The deficiency in these vitamins leads to thyroid problems, according to a recent research.
-Sea vegetables like sea weed, algae, wakame, kombu and nori should be regularly consumed because they contain iodine and they are rich in nutrients.
-The coconut oil doesn’t interfere with the T3 and T4 conversion as the other oils, so you can use it for cooking because it stimulates weight loss, improves the metabolism and supports the immune system’s health. Consume at least one tbs. a day.
– You should avoid gluten as it results in autoimmune response in some people. It is believed that it leads to an autoimmune thyroid disease, Hashimoto’s disease.
-Bone Broth is a healthy elixir that boosts the immune system, cures and seals the intestinal mucosa. Consume cup of the broth every day with pinch of salt and seaweed flakes.
-Try tai chi, meditation or yoga if your thyroid problem is due to constant stress, disturbing news, severe depression or trauma.
But, you shouldn’t consume peanuts or peanut butter as they contain goitrogens.
Source > healthyfoodhouse.com