This mineral is of great importance for our body, besides the fact that most of the people do not know of its importance. More than 80% of Americans have a deficiency of this mineral which leads to numerous health issues. We are talking about Magnesium.
Dr. Carol Dean is a naturopathic and medical doctor and she explains everything about the importance of this mineral. She has written a book, “ Death by Modern Medicine”.
She has been examining this mineral for 15 years, and really she can be considered as an expert when it comes to magnesium.
She tells about the benefits that this mineral can do:
- Activates the muscles and nerves
- Activates the adenosine triphosphate (ATP), thus generating body energy
- Improves digestion of fats, proteins, and carbohydrates
- Acts as a precursor for serotonin