Although some people don’t really think much before eating a mixture of fruit and vegetables, that kind of habit can seriously harm your health. Although most fruits and veggies are beneficial for their own, you should know that they don’t often go hand in hand. Nowadays, it’s common for people to prepare a tasty salad of cucumbers and tomatoes, but if everyone knew how dangerous the combination is, we’d never prepare it again. Of course, both vegetables are nutritious and beneficial for our health, but their combination brings nothing more than discomfort. Tomatoes and vegetables have a different digestive rate, which means that they ferment in your stomach for different times and may put your health in great danger.
Avoid eating fruit after a meal
Although many people like to eat a piece of fruit after a meal, scientists explain that this is about the worst thing you can do to your body. Fruits need a lot of time to be digested, which means they’ll stay in your stomach for a long time and ferment. Once the acids touch what’s inside of your stomach, all hell will break loose in your body.
Here are other common food combinations you should avoid:
Cheese and meat
Cheese and meat contain a lot of protein which can overwork your digestive system.
Mac and cheese
Millions of Americans love it, but mac and cheese is not a good food combination. Macaroni contain a lot of starch which digests slower than protein – in this case, the combination may cause fermentation in your stomach and numerous digestive problems.
Noodles and orange juice
The combination of noodles and orange juice can wreak havoc in your digestive system and needs to be avoided.
Melon and watermelon
You should never consume melon and watermelon together. If you want one or the other, consume them separately in an interval of a few hours.
Bananas and milk
Although a basis for popular milkshakes, bananas and milk should never be consumed together.
Fruit and yogurt
Yes, millions of people love eating fruit yogurt, but this combination will only slow down your digestion and damage your intestinal flora, which will lead to big problems.